FITNESS & WELLNESS
GET HEALTHY, GET HAPPY, GET SOCIAL!
The PRC offers a unique variety of services that cater to people of all ages, genders and fitness levels. Whether you want to lose weight, increase strength and stamina, continue rehab, improve flexibility, or reduce stress, you will find a fitness and wellness service that can help you achieve your goals. Some of our services include a gym orientation, personal training sessions, group fitness classes, nutritional consultations, private yoga practice, fitness programs and workshops. These services are designed to help you develop healthy habits, improve your mind, body, spirit, and enjoy a healthy lifestyle!
PRC Fitness & Wellness Services
Personal Training Options Available
- Individual Personal Training (one person)
- Semi-Private Personal Training (two people)
- Small Group Personal Training (three to four people)
- Nutrition Coaching & Personal Training (combined coaching)
- Behavior & Lifestyle Coaching
Fitness Assessments
- An assessment is a comprehensive evaluation of an individual’s physical condition, which helps determine their current fitness level, set goals, and create an appropriate exercise plan. Some of those assessments that we offer may consist of a Health History and Lifestyle Questionnaire, Body Composition Analysis, Cardiovascular Fitness Assessment, Muscular Strength & Endurance Testing, Flexibility Assessment, Functional Movement Screening (FMS), Goal Setting, Nutritional Guidance, Exercise Recommendations, or Safety Considerations.
- The Functional Movement Screen (FMS) Assessment is way to analyze movement patterns. It helps identify limitations or asymmetries that may increase risk of injury, and bad movement patterns.
Group Exercise Classes
We offer a variety of options for our members to try different types of workouts to find what they enjoy the most. Our group exercise classes can be an alternative or addition to personal training sessions, and are a great way to stay motivated, improve fitness levels, and have fun while working out. All your “Boutique Studios” are here!
Professional Wellness Services
We’re committed to creating a nurturing and inclusive environment that fosters growth, learning, and transformation. Check out our exclusive workshops:
- Reiki
- Mindfulness
- Yoga (specialty focused)
- Foundation Back & Spine Care
- Melt Method
And more…
