Fitness & Wellness

One of the benefits of Fitness at the PRC is the variety of exercise modalities available. Your physical goals can be fine-tuned to improve functional and core strength, cardiovascular endurance, and of course physical appearance, through proper weight and endurance training.

Although our indoor Fitness facility is now open and running according to the CDC guidelines, we will continue to have an outdoor area set up for members who would still prefer to stay outdoors, to enjoy working out with weights, and some cardio!

PRC's  professional fitness staff is available during scheduled hours to provide top notch instruction on equipment usage and to develop a personal fitness plan for our members. Schedule an appointment to develop a one-on-one personalized training program for you. Initial Microfit Fitness. Assessment, Wellness Profile and program set up are available without charge to all new members.

Our Fitness Center Offerings Include:

Circuit of SportsArt Equipment  Body Master Free Weights Cybex Arc Trainer Star Trac Bikes Star Trac Treadmills Nu Step Cross Trainer Stairmasters Pre Core and True Elliptical X-Trainers Direct TV w/100's of channels on individual  screens on cardio equipment Upright & Recumbent Bikes Spin Bike Stepmill Stair Climber Viper Rope Climber Machine Freemotion Cable Machine Functional Exercise/Training Room Torque Tank Spin Studio The Pierpont Racquet Club offers personal training with our Professional Fitness Training Specialists, to help you on your quest for fitness and wellness.                        A complimentary Fitness Profile and Assessment is available to each new member. Small Group Training sessions, with our expert Fitness Trainers, such as HIIT and TRX,  are offered in our Move Strong Functional Training Room. →Go to our Fitness & Wellness Workouts page above to join Jon Osumi for a virtual TRX Workout!

A Little optical illusion... →Melinda is one of our Fitness Training Specialists, ready to help you gain strength, agility and your personal best in fitness! →PRC Member Dane did not want to miss a workout!  Even with a cast on his leg, he is determined to stay strong!

→Join PRC's Fitness & Wellness Group Exercise Instructor Liz Little for Yoga, Meditation & Stretch!  Check out her Video Classes in our Fitness & Wellness Video Library!

======================================================

HEALTH & WELLNESS AS A WAY OF LIFE...

THE PRC OFFERS OPPORTUNITIES FOR BUSINESSES & ORGANIZATIONS TO UTILIZE OUR FACILITIES TO ENHANCE THE HEALTH & WELL BEING OF THEIR EMPLOYEES!

HEALTH & WELLNESS is more than just an activity for a few, it is a necessity for all who want to be effective in the workplace.  It is a lifestyle that adds longevity, increases energy and productivity in the workplace, and reduces employee absenteeism.                                                                               

According to a recent study, employees who participated in a corporate wellness program that includes regular exercise, and improved their healthcare lifestyle choices, regained an average of 10.3 hours in annual productivity - demonstrating that corporate wellness incentives and programs provide substantial benefits for both employers and employees.

At the Pierpont Racquet Club we believe we can help more workers feel energized, feel healthier, and build a culture in the workplace, that recognizes the powerful benefits associated with a healthy active lifestyle!

Contact our Membership Department to learn more about our personalized Wellness Programs for your Business or Organization, and for more information about the Membership Plans we offer for Businesses.