JOIN US FOR EXCITING UPCOMING EVENTS!

The goal of People 2030 is to improve cardiovascular health and reduce deaths from heart disease and stroke.

Heart disease is the leading cause of death in the U.S., and stroke is the fifth.

3 Top Heart tips for 2025

1. Quit smoking completely!

2. Prioritize a balanced diet rich in fruits, vegetables, and whole grains.

3. Engage in regular physical activity and focus on moderate-intensity exercise for at least 30- minutes most days of the week; all while maintaining healthy sleep habits and managing stress.

Our PRC Fitness Professionals are here to help! We have a variety of health, fitness and wellness classes and workshops to help you live a long, healthy, and active life!

Determine where you are starting and set some good solid and attainable goals with our Health and fitness Assessments such as In-Body Screening ,Microfit assessments and FMS (Functional movement screen).

For more heart healthy tips and information visit www.americanheartassociation.org

Thursday, February 6th, 2024

5:00pm- 6:30pm

Members: $20/ Non-members: $30

Please RSVP at the Service Desk by February 3th to secure your spot.

Come and savor the moment with great wines and even better company. We look forward to seeing you there!

Childcare will be available by reservation.

 Tuesday, February 13th 1:00pm- 3:30pm

Make a positive impact in someone’s life! Contribute by donating blood at PRC with Vitalant. To schedule an appointment simply scan the QR code. Free *Guest Pass to all that donate!

PICKLEBALL

Come join us for our first pickleball tournament of 2025 on Feb 15th. Register by Feb. 13th at the Service Desk! We will have three divisions starting with Beginner/Advanced Beginner, Intermediate, and Advanced. The Beg/Adv Beg and Intermediate divisions will begin at 9 am and the Advanced division will begin at 12 noon. Come out and see how much your skills have grown over the past year.

TENNIS

We have a full slate of USTA, Conejo, and Interclub league teams this season. Contact James if you are interested in joining a team.

We will kick the new year off with a “Hit with the Pros” potluck on Feb 21st at 6pm. Bring your favorite dish to share and play some tennis with all the teaching pros. See how your skills stack up!

Loving Kindness Meditation- Valentines Workshop with Liz

Wednesday, February 12th

3:00pm – 4:00 pm

Members $25/ Non Members $40

Awaken Your Inner Energy: A Chakra Cleansing Workshop for February Renewal with Shannon

Sunday, February 23rd

12:00 pm- 1:00 pm

Members $25/ Non Members $40

Sound Bath with Michelle

Saturday, March 1st

11:00am-12:00 pm

$25 members/$40 non members

Join the Fun! We are looking for new players. We all played this great sport as kids. A time to laugh, be happy, relieve the stress of your everyday journey.

New Ping Pong ball machine for anyone who dares to come to the PRC Ping Pong sessions and challenge this modern engineering marvel. Bring your old ping pong skills up to date! Practice, Practice, Practice.

Weekly Ping Pong Sessions:

Wednesday from 5pm – 8pm

Saturday from 11am – 2pm

Our InBody Package Deal offers the insights you need to redefine your workouts.  A deal that also saves you money as you achieve clarity, helps track progress, and supports your body transformation throughout the year! Don’t wonder any longer if your exercise program is helping you achieve your goals… Get your desired workout results with each InBody Scan today!

Buy 5 and get the 6 FREE!

Members – $225

Non-Members- $300

Now available for purchase at the Service Desk.

See our Fitness page to request your appointment!

Scott has been practicing orthopedic physical therapy and sports performance training for over 25 years!

Schedule your free 15-min consultation with Scott Edwards P.T. on Thursdays between 10:00am -11:00am.

Sign up at the Service Desk to reserve your spot! (1-free 15 min. consultation per member.)

Swimmers, Tennis & Pickleball players, golfers and fitness enthusiasts of all abilities and ages will benefit!