Racquet Sports Aquatics Fitness & Wellness Kid's Club In The Community

Fitness & Wellness Video Workouts

PRC Home Workout Series  

Join our Fitness Training Specialists and enjoy a personal workout from

the convenience of your home, or anywhere you are!

Check out the latest additions here! 


Trainers Tips - T-Deltoid
with Jon Osumi


Trainers Tips - The Hover
with Kathleen Kennedy


Trainers Tips - TRX
with Cheri Hays


At What Intensity Should I Exercise?
with Jon Osumi


What is the Difference Between Freeweights and Weight Machines?
with Jon Osumi


What is the Difference Between Cardio and Strength Training?
with Jon Osumi


More Video Workouts are accessible in our Fitness & Wellness Library.

To view click here:

https://www.pierpontrc.com/fitness-wellness-library


Racquet Sports Aquatics Fitness & Wellness Kid's Club In The Community

Events Calendar

March
Su
Mo
Tu
We
Th
Fr
Sa