Fitness & Wellness Video Workouts

PRC Home Workout Series  

Join our Fitness Training Specialists and enjoy a personal workout from

the convenience of your home, or anywhere you are!

Check out the latest additions here! 


At What Intensity Should I Exercise?
with Jon Osumi


What is the Difference Between Freeweights and Weight Machines?
with Jon Osumi


What is the Difference Between Cardio and Strength Training?
with Jon Osumi


More Video Workouts are accessible in our Fitness & Wellness Library.

To view click here:

https://www.pierpontrc.com/fitness-wellness-library