Fitness & Wellness Library

THE VIDEO LIBRARY  - TO REFRESH YOUR WORKOUT ROUTINE WHEN YOU'RE AWAY FROM THE CLUB!

Dance Fitness and Rhythm
with Kathleen Kennedy


FMS Assessment
with Jon Osumi


Stability Ball Workout
with Jon Osumi


Home Fitness Stretch Band Workout
with Jon Osumi


TRX Intermediate Full Body Workout
with Jon Osumi


Mat Pilates Home Workout
with Gail Desart


Shoulder Mobilization on Foam Roller
with Gail Desart


Neuro Stimulation Warm Up 
with Gail Desart


Deep Stretch
with Liz Little


Shakra Meditation
with Liz Little


Sun Salutations
with Liz Little


Yoga for Core Strength
with Liz Little



Deep Stretch
with Liz Little


Guided Meditation For Relaxation
with Liz Little


Sculpting Series
with Melinda Pacheco


Sculpting Episode 2
with Melinda Pacheco


Family Fun Dance Fitness!
with Tonya Riehle


Traditional Yang Style Tai Chi 
with Todd Putnam