Fitness & Wellness Library

THE VIDEO LIBRARY  - TO REFRESH YOUR WORKOUT ROUTINE WHEN YOU'RE AWAY FROM THE CLUB!

Dance Fitness and Rhythm

with Kathleen Kennedy

FMS Assessment

with Jon Osumi

Stability Ball Workout

with Jon Osumi

Home Fitness Stretch Band Workout

with Jon Osumi

TRX Intermediate Full Body Workout

with Jon Osumi

Mat Pilates Home Workout

with Gail Desart

Shoulder Mobilization on Foam Roller

with Gail Desart

Neuro Stimulation Warm Up 

with Gail Desart

Deep Stretch

with Liz Little

Shakra Meditation

with Liz Little

Sun Salutations

with Liz Little

Yoga for Core Strength

with Liz Little

Deep Stretch

with Liz Little

Guided Meditation For Relaxation

with Liz Little

Sculpting Series

with Melinda Pacheco

Sculpting Episode 2

with Melinda Pacheco

Family Fun Dance Fitness!

with Tonya Riehle

Traditional Yang Style Tai Chi 

with Todd Putnam